Couch to 5K

I started working out again. Yay for me! I am alternating running with weight lifting.

For running I am following the Couch-to5K Running Plan from http://www.coolrunning.com/. I managed to complete week 1 of that plan this past week. If all goes well I should be able to run a 5K in two months. Anyone want to join me?

For weight lifting Hollis has me doing push-ups, pull-ups, squats, shoulder presses, etc. I will be thrilled when I can actually do one pull-up without cheating, and when I don't have to do push-ups on my knees.