Where x = 36 if you never stopped working out from the beginning of the blog, or x = 1 if you're like me and stopped working out and had the flu for 2 weeks, or x = -15 if you plan to start two weeks from Tuesday.
It's all relative.
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2 comments:
Walked/ran 2 miles/30mins/337 cals.
x=1
I resumed working out last week:
Monday: 30 min, 2 miles walk/run
Weds: 30 min, 2 miles mostly running
Fri: 30 min, 2 miles running
Today: 3 miles, running until my ITB started to hurt (ruh roh) so I had to walk home.....I need to stretch more
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