Run, you C-words!
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3 comments:
Simplefit:
2 Chin ups
6 Push ups
10 Squats
5 rounds.....
Treadmill warmup, 10 mins alternating walking and running, about 1/2 and 1/2.
Simplefit day 3 workout.
Was not feelin the love today.
Started with power cleans /push press superset. Definately aren't doing power cleans properly. Stopping those until i figure them out.
Cut that short and tried that simplefit workout from the other day, got through 1.5 rounds and cut that short
Then took a 20 minute walk with heavy pack just to do something.
Dreaming of recycling some cans.... My dream is playing to the soundrack of 'California dreaming' by the mama's and papas
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