Coddle Track: Day ten! Let's celebrate with a brownie!
Haze Track: Run! Before he gets the glove on!
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6 comments:
Day 10
Alternated sets of pushups with Deadlifts using weights that Hercules would balk at.
Followed by bike intervals which I didn't push too hard due to worry about my ticker which is surrounded by an almost impenetrable maze of arterial plaque.
Burpees:
The one exercise that can clear your complexion, enable you to leap over small buildings, cure bad breath and male pattern baldness, strike fear in the hearts of your enemies and get the chicks. "Burpees for President"
Simple Fit workout 1 level 1
max rounds in 20 min
1 pull-ups *
2 push-ups **
3 squats ***
* Jumping pull-ups for 1/2, towel body rows for the other 1/2
** Most push-ups were from my knees
*** until my legs were jelly
Did ten very poorly executed burpees, followed by some leg exercises. The kids joined in, removing one item of their clothing at the completion of each exercise until they were naked.
bench press and squats with enough weight to make hollis blush...i feel the need to recycle more cans after a lengthy conversation with a giants fan tonight
all this squatting and thrusting and pushing up and sweating and burpeein......did I miss a homeroom meeting?
Day 10
Did the beach walk/run again with 5 or 6 minutes of running (1-minute spurts). Still not sure about total distance but it's around 2 miles.
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